tonya llamas“My goal is to inspire, not influence.”
Welcome to my little corner of the universe. A space for me, myself and I to share, commune and create. I’ve always had many interests, but my greatest passion lies in living my life to its fullest, and capturing my experiences along the way. At an early age, my first love interests were writing and taking photos. Today, those two love interests remain the same, so I decided to put them together, here, in one place.
My goal is to inspire, not influence. I hope you leave here inspired to be you — authentic and true.
Thanks so much for being here.
xoxo
Our Trip to Disneyland + My Top 5 Tips to Make Life Easier When Visiting with Kids
Siena and I took a trip to the Happiest Place on Earth! Sharing all the deets about our day + my tips to keep in mind when visiting with littles.
Third Time’s a Charm
Almost five years owning my third home, and I’m so grateful for this new chapter.
Attended my 4th WORDAFUL Event!
Lit up my soul during the 2022 WORDAFUL Tour in San Diego.
Kegels & Coffee Podcast
Join me, Tonya, as I as I outwardly process life and discuss spiritual, creative, healing, and growth journeys of my own, real-time. I’ll also have conversations with different guests about their own life experiences, all while doing kegels and drinking coffee. Leave inspired to be you — authentic and true.
Catch new episodes of the Kegels & Coffee Podcast every other Tuesday on Spotify & Apple Podcasts!
What People Are Saying
“Start your Tuesday off right and tight with Kegels & Coffee. Not only is it an open conversation, it’s a safe space for you to express anything and everything that’s in your spirit. This is a testament to what Tonya is all about: she is the person you always want to be around, she is the person who will never judge, and she is the person who you’ll utterly adore. Set your alarms and don’t forget to squeeze for at least 10 seconds!”
— Jesica Naval, Co-founder of Social Media Agency EmJay Social
“Kegels & Coffee with Tonya is a place filled with laughter and wisdom. Expect to be taken to church on all types of topics while you strengthen your pelvic floor and set a good foundation for your week, too!”
— Nancy Viera, Poet & Author of The Grief and The Happiness and the poetry collection Silhouette
