self-love
 
 

Being present in every moment allows my journey the freedom to just be.

I’ve always loved my solitude, ever since I can remember. Spending focused, quality time with myself has unlocked so many doors I never knew existed. I’m enjoying the process of getting to know my new found sense of self. Having the realization that self-love is self-care has been incredibly empowering and liberating. Letting go of expectations and outcomes has been vital to my soul’s healing. Being present in every moment allows my journey the freedom to just be. That is self-love — to live for you, now.

Kegels & Coffee

Join me, Tonya, as I as I outwardly process life and discuss spiritual, creative, healing, and growth journeys of my own, real-time. I’ll also have conversations with different guests about their own life experiences, all while doing kegels and drinking coffee. Leave inspired to be you — authentic and true.

Catch new episodes of the Kegels & Coffee Podcast every other Tuesday on Spotify and Apple Podcasts!

 I’d love to show you how writing can transform your life.