home life
 
 

My dad has always said, ‘your home should be your oasis,’ and I completely agree.

I’m a firm believer in how impactful your environment is to your mental and physical health and wellness. My dad has always said, ‘your home should be your oasis,’ and I completely agree. Doing what I can to have peace in my home is important to my day-to-day balance and well being. Navigating this journey has been overwhelming, yet fun. I’ve been loving seeing my creativity come to life within my home, so I’m excited to share pieces of my home’s sacred spaces.

Kegels & Coffee Podcast

Join me, Tonya, as I as I outwardly process life and discuss spiritual, creative, healing, and growth journeys of my own, real-time. I’ll also have conversations with different guests about their own life experiences, all while doing kegels and drinking coffee. Leave inspired to be you — authentic and true.

Catch new episodes of the Kegels & Coffee Podcast every other Tuesday on Spotify and Apple Podcasts!

 I’d love to show you how writing can transform your life.